You might think mindfulness at work is impossible these days. With constant connectivity comes constant interruptions, right?
But it doesn’t have to be that way.
Many of us never stop to consider that we can control our notifications, settings, and reminders.
Sure, you might change a few things when you get a new phone or download an app. But when was the last time you thought critically about whether they’re really working for you?
In this post, we’ll talk about how you can create a work environment that’s conducive to mindfulness. That includes easy tips, smart tools, and helpful resources to move you from frazzled to calm.
Your coworkers will be asking for your secret, so be sure to share!
Continue reading How to Manage Your Technology Notifications for a Mindful Workday
If you’re feeling frazzled by the demands of modern life, you’re not alone.
According to a recent Gallup
poll, 79% of Americans feel stressed every day. But we have good news. You don’t have to jet off to a month-long meditation retreat to reap the benefits of mindfulness.
It may sound counterintuitive, but your smartphone (you know, that thing in your pocket that you love-hate?) might just be your best tool for managing stress and helping you focus.
Mindfulness meditation apps are an inexpensive way to test the waters with a new mindfulness practice.
But they’re also great for trying out meditation if you’re new to it as well.
So, ready to give it a try? We’ve gathered the ten best mindfulness meditation apps ideal for beginners, but with room to grow.
Here are the 10 best mindfulness meditation apps to manage the craziness of daily life.
Continue reading 10 Best Mindfulness Meditation Apps to Manage the Craziness of Daily Life
We all know that the image people portray of themselves on social media is highly selective and curated. People often post only the information that paints them in a positive light and makes them seem as interesting as possible. As a result, their social media lives don’t always reflect their full reality.
Continue reading Positive, Negative and Neutral Posting on Social Media
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and is seemingly dictating where and when the receiver moves.
Do you ever feel like that with your smartphone? Are you the receiver and is your smartphone the server? Continue reading Responding, Not Reacting to Your Smartphone
A critical part of mindfulness is paying attention to our experience in the present moment.
Continue reading Beyond Noticing: Putting Mindfulness into Action
Today, I’ll provide some pointers for how to apply mindfulness
Continue reading Tips for Mindful Task Management: Part 1
to getting things done on your to-do list.