Month: September 2019
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4 Mindfulness Exercises to Manage Tech Use and Find Balance
Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to find balance in daily life, easing stress, developing self-compassion, and providing perspective. Read on to learn 4 exercises to help you do just that. It was just yesterday that the first iPhone hit the market,…
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New Course Available on Insight Timer: Develop Healthy Digital Habits (9/19)
Today, we’ve released a brand new course in conjunction with our friends and popular meditation app Insight Timer– Develop Healthy Digital Habits (yes, it’s available now!): The course, which TFM founder Robert Plotkin personally walks you through, shows you how to use mindfulness and mindfulness-based practices to use technology more intentionally, promoting healthy digital habits…
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How Technology Can Ease 5 Common Causes of Stress
Learn how to alleviate five common causes of stress with technology. We’ll share smart tools and apps that help you get organized and take control.
