Month: September 2019

New Course Available on Insight timer: Develop Healthy Digital Habits (9/19)

Today, we’ve released a brand new course in conjunction with our friends and popular meditation app Insight Timer– Develop Healthy Digital Habits (yes, it’s available now!):

Develop Healthy Digital Habits - Insight Timer course

The course, which TFM founder Robert Plotkin personally walks you through, shows you how to use mindfulness and mindfulness-based practices to use technology more intentionally, promoting healthy digital habits and the healthy digital habits of those around you, whether it’s your kids at home or your team in the office.

Through the course, you’ll learn:

  • How to take control over device interruptions
  • Tips for changing your environment that can facilitate more mindfulness
  • Techniques for overcoming smartphone obsession
  • How to use reminders to promote mindfulness and regular breaks
  • Ways to reduce technological clutter
  • Limiting screen time
  • And more

The course is available now with a free trial of Insight Timer, the world’s most used meditation app, so head over to the official Develop Healthy Digital Habits course page to get more information and enroll in the course.

How Technology Can Ease 5 Common Causes of Stress

Whether you’re juggling your aging parents’ health, a micromanaging boss, or your kids’ busy schedules, much of your everyday stress arises from feeling disorganized or out of control.

But unfortunately, hiring a personal assistant isn’t likely for most of us.

Instead, let’s take a look at the five most common causes of stress and suggest some specific tools and apps that can help you stay on top of all your obligations and create healthy boundaries. Continue reading How Technology Can Ease 5 Common Causes of Stress
The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

Sign up to receive a free, 5 minute guided meditation that helps you gain control over your smartphone, instead of being controlled by it. 

You will receive our free 5 minute meditation soon!