The benefits of mindfulness are vast and varied, but there’s a lot of misinformation out there, so it can be
Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights based on the latest scientific research.
Technology can be a lifesaver for stressed parents. There really is an app for everything.
Learn why managing parents’ screen time is critical for kids and how to tame your smartphone addiction.
As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could
We all know that each generation has different experiences, they grow up in a different time, so it’s impossible not
A question that people often ask when they learn about mindfulness is what’s the right age to start? And the
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more
It seems as though each generation is becoming more and more consumed with technology as it becomes a larger part
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc.