Last week we talked about how and why we need to recover from tasks in our daily life and we covered,Â recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep?
Today weâ€™re moving on to the other 4 areas of our lives that we need to learn to recover from: people, fitness, food, & being awake.
Continue reading 6 Tasks We Should Recover From Daily – Part 2
If youâ€™re like most people, in the past youâ€™ve probably thought something along the lines of â€œwow, Iâ€™ve been so busy all day, but what did I accomplish?â€ Right? So we all know that thereâ€™s definitely a difference between being busy and being productive. In fact, many of us are just doing too muchâ€”we arenâ€™t focusing finishing on one individual task. Instead, weâ€™re doing many things at once and not finishing any of them!
We need to keep up and keep going is driving people to doÂ more, but actually liveÂ with less.
Continue reading How to Recover from Work & Tech (and Why You Can’t Bring Yourself to Take a Break)
Neil Seligman is the Founder ofÂ The Conscious Professional, the Author of 100 Mindfulness Meditations and one of the UKâ€™s leading experts in Corporate Mindfulness, Wellbeing and Professional Resilience.
In this episode Neil discusses about his work at The Conscious Professional and what his mission and goal is. According to Neil his practice bringsÂ skillsÂ of mindfulness to professionals. His vision is enlightened executives and conscious businesses. Neil links mindfulness to professional excellence, and his vision is to find the missing link in many professionals who are not able to express themselves in the exterior reality. The internal world is the key to emotional intelligence and we have to find peace within ourselves.
Continue reading Ep. 6-Neil Seligman, Founder of The Conscious Professional
Life moving too fast? Let expert Robert Plotkin teach you 3 simple mindfulness techniques to help you regain focus, better understand how technology affects your daily life, and take concrete steps towards improved mindfulness. Don’t miss out on this exclusive event on August 15th or 17th!
RegisterÂ for August 15th at 7 pm Eastern webinar here:Â
RegisterÂ for August 17th at 12 pm Eastern webinar here:
As an added bonus, if you sign up early you will receive a FREE gift — 10 Tips to Tap Into Mindfulness.
For the past eight years, Emmy-nominated filmmaker Tiffany Shlain, her husband & two children have embraced “Technology Shabbat”, a modernized version of the Jewish day of rest, where they break away from digital screens & other technology for 24 hours. Shlain joins hostÂ RobertÂ Plotkin to discuss how “Technology Shabbat” works & doesn’t prevent her & her husband from embracing technology in their everyday lives. Tiffany Shlain is an American filmmaker, author, & public speaker regarded as an internet pioneer for her work, including founding the Webby Awards, co-founding the International Academy of Digital Arts & Sciences & running the Moxie Institute Film Studio & Lab. She lives in Northern California with husband Goldberg whom she frequently collaborates with on art installations & other projects. Find more info on Tiffany Shlain’s “Technology Shabbat” atÂ http://www.moxieinstitute.org/technology_shabbats.
Continue reading Ep. 5-Tiffany Shlain, Creator of the “Technology Shabbat”