We all know that the image people portray of themselves on social media is highly selective and curated. People often post only the information that paints them in a positive light and makes them seem as interesting as possible. As a result, their social media lives don’t always reflect their full reality.
Continue reading Positive, Negative and Neutral Posting on Social Media
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. Â They believe I’m always focused at work and never struggle with distractions when I should be doing something more productive.
In fact, when I tell people about my work in this field, they get embarrassed and think I will look down on them because of how poorly or distractedly they use technology. Continue reading You Use Technology More Mindfully Than I Do
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Continue reading Tips for Mindful Task Management: Part 2