The benefits of mindfulness and meditation have been proven time and time again, especially for itâ€™s ability to help leave stress behind. The benefits of meditation are almost countless, although Live and Air did a pretty great job of listing a good chunk of themâ€”76 benefits of meditation, to be exact!
Continue reading A World of Difference: The Benefits of Meditation
Do you ever feel aimless and unfocused at work? Do you leave the office at the end of the day feeling like you got nothing accomplished? If so, you are not alone. New research shows that people spend almost 47 percent of their waking hours thinking about something other than what theyâ€™re doing. In other words, many of us operate on autopilot.
Continue reading Learn to Practice Mindfulness at Work
In two of our recent blogs we talked about distraction and the theories behind why we as a society are so distractedâ€”the two oldest theories, and one new theoryâ€”but how can we combat distraction?
Continue reading What’s Worthy of Your Time?
Morning rituals are an important part of many peopleâ€™s daily routines, but have you ever thought about evening rituals? Evening rituals can help to put us in a better, happier place at the end of the day and allow us to have a positive memory of the day.
Continue reading Make Each Evening Worth Remembering