page-header-image

Tag: smartphone

3 Key Insights on the Psychology of Technology from Author & Researcher Dr. Larry Rosen

If you’ve ever been concerned about the psychological impact of our society’s increasing obsession with technology, Dr. Larry Rosen has studied it from every angle over the past 30 years.

You might be wondering what there was to study back in the late 1980s! Even then, as computers made their way into homes and workplaces, Rosen began to recognize and study signs of “technophobia.” In fact, his first publication TechnoStress: Coping with Technology @Work @Home @Play was published in 1997. 

But with the exponential growth of personal technology like iPhones and social media, fear has been replaced with anxiety and distraction due to our constant connectedness. That’s been the focus of his research over the past decade. 

Robert Plotkin had an opportunity to talk with Dr. Rosen on episode 23 of the Technology for Mindfulness podcast about what he’s learned from his years of research and how the fields of neuroscience and psychology can help us engage with technology in a healthy way. Here are three key insights we gleaned from their conversation on the psychology of technology.

Continue reading 3 Key Insights on the Psychology of Technology from Author & Researcher Dr. Larry Rosen

How to Manage Your Digital Environment – 6 Practical Ideas from Pete Dunlap

The concept of mindful technology is edging its way into the mainstream as more and more people want to break free of unhealthy digital habits.

Pete Dunlap, Founder of Digital Detangler, is poised to help with this uniquely modern problem. He empowers individuals, schools, and businesses to transform their digital environments for greater well-being.

Robert Plotkin recently interviewed Pete on the Technology for Mindfulness podcast to learn how he became the Digital Detangler and what individuals can do to take control of their own technology use. Continue reading How to Manage Your Digital Environment – 6 Practical Ideas from Pete Dunlap

How to Manage Your Technology Notifications for a Mindful Workday

You might think mindfulness at work is impossible these days. With constant connectivity comes constant interruptions, right? But it doesn’t have to be that way. Many of us never stop to consider that we can control our notifications, settings, and reminders. Sure, you might change a few things when you get a new phone or download an app. But when was the last time you thought critically about whether they’re really working for you? In this post, we’ll talk about how you can create a work environment that’s conducive to mindfulness. That includes easy tips, smart tools, and helpful resources to move you from frazzled to calm. Your coworkers will be asking for your secret, so be sure to share! Continue reading How to Manage Your Technology Notifications for a Mindful Workday

10 Best Mindfulness Meditation Apps to Manage the Craziness of Daily Life

If you’re feeling frazzled by the demands of modern life, you’re not alone.

According to a recent Gallup poll, 79% of Americans feel stressed every day. But we have good news. You don’t have to jet off to a month-long meditation retreat to reap the benefits of mindfulness.

It may sound counterintuitive, but your smartphone (you know, that thing in your pocket that you love-hate?) might just be your best tool for managing stress and helping you focus.

Mindfulness meditation apps are an inexpensive way to test the waters with a new mindfulness practice.

But they’re also great for trying out meditation if you’re new to it as well. 

So, ready to give it a try? We’ve gathered the ten best mindfulness meditation apps ideal for beginners, but with room to grow.

Here are the 10 best mindfulness meditation apps to manage the craziness of daily life.
Continue reading 10 Best Mindfulness Meditation Apps to Manage the Craziness of Daily Life

Smartphone Distraction? Take back Control In 2019



Finding yourself consistently distracted by your Smartphone? In this 1 hour workshop, join Robert Plotkin, founder of Technology For Mindfulness and get the tools you need to gain back control in 2019. Click here  for tickets

Group Text Messaging: Productive or Annoying?


Trying to make plans with a group of people can be challenging. Obviously, everyone has their own schedule and it can be hard to coordinate a mutually convenient time for all of you to meet up.

Many of us turn to group text messaging as a quicker alternative to group email. However, receiving text messages in a particular thread or conversation with one or a group of people can quite simply be annoying — especially if you keep getting notifications within that thread!

Continue reading Group Text Messaging: Productive or Annoying?

Responding, Not Reacting to Your Smartphone

Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and is seemingly dictating where and when the receiver moves. 

Do you ever feel like that with your smartphone? Are you the receiver and is your smartphone the server? Continue reading Responding, Not Reacting to Your Smartphone

How to Manage the Pull of Your Smartphone

Do you ever feel like your smartphone is calling to you even when it’s just sitting in your pocket not doing anything? When your phone beeps, vibrates, or buzzes, do you ask yourself, “Why is my phone doing this to me?!?”

Continue reading How to Manage the Pull of Your Smartphone
The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

Sign up to receive a free, 5 minute guided meditation that helps you gain control over your smartphone, instead of being controlled by it. 

You will receive our free 5 minute meditation soon!