Tips and techniques to master the balance between your real life and the digital world.
Has FOMO got you down? Concerned about the time and mental energy you spend on your devices? Many students struggle with low self-esteem and disconnection because of their technology use. Find real answers to these modern problems right here.
Social Media: Taking a Break
For many of us, the holidays are a time when we spend precious connected moments with our loved ones. We
Positive Affirmations Around Social Media Reactions
Social media platforms like Facebook, Twitter, and Instagram are designed not only to enable but encourage people to provide feedback
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A course bundle designed to help you and your children become more mindful of smartphone and technology use.
A course designed for parents to help their child become more mindful of smartphone and technology use.
A course designed to help parents decrease stress levels by becoming more mindful in smartphone and technology interactions.
A course designed to help you become more mindful in your use of your smartphone and other technology.