The benefits of mindfulness are vast and varied, but there’s a lot of misinformation out there, so it can be
Not feeling very zen-like at the office lately? Mindfulness at work is possible! Learn practical tips and tools to reduce stress and improve performance.
Learn how to set up multiple desktops for PC and Mac. This easy productivity strategy provides fewer distractions and better focus.
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
Our smartphone helps us stay connected with those we love and can keep us safe. It helps us navigate uncharted
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
Mindfulness at work is possible. Learn how to take control of your technology notifications, instead of allowing them to control you.
If you’re feeling frazzled by the demands of modern life, you’re not alone. According to a recent Gallup poll, 79%
It’s a daily struggle. You sit down at your computer, ready to tackle your day. And then it happens. A
Although electronic calendars, software, and the internet were supposed to make it easier than ever to schedule meetings, the actual result of these technologies has been that people arrive late, reschedule meetings, or miss them altogether more frequently these days.
Here are just a few of the reasons why I think we are more disorganized, late, and stressed out about our calendar than ever before: