Dr. Sherry Walling offers a unique perspective on entrepreneur burnout.
As both an accomplished clinical psychologist and the spouse of a serial tech entrepreneur, she’s combined insights from both roles and developed a much-needed resource called ZenFounder.
On a recent Technology for Mindfulness podcast, our founder Robert Plotkin interviewed Dr. Walling to learn more about her work.
They chatted about entrepreneur stress, how it’s made worse by the frenetic pace of technology, and her recommendations for founders (and their partners).
Continue reading Thriving as an Entrepreneur in the Digital Age – 5 Lessons from Dr. Sherry Walling
In our modern society, technology is often an obstacle to mindfulness. Itâ€™s so easy to reach for your smartphone when the pangs of loneliness, fear, or boredom appear.
After all, it offers instant relief. And weâ€™re only human.
If you want to break this reflex and empower yourself when it comes to technology, youâ€™re in the right place. In todayâ€™s blog, we begin with inspiration.
Weâ€™ve gathered 25 mindfulness quotes to help you remember why itâ€™s so important to accept the present, embrace your feelings, and welcome the gifts that mindfulness offers us. Continue reading 25 Mindfulness Quotes to Help You Hit the Pause Button
You might think mindfulness at work is impossible these days. With constant connectivity comes constant interruptions, right?
But it doesnâ€™t have to be that way.
Many of us never stop to consider that we can control our notifications, settings, and reminders.
Sure, you might change a few things when you get a new phone or download an app. But when was the last time you thought critically about whether theyâ€™re really working for you?
In this post, we’llÂ talk about how you can create a work environment thatâ€™s conducive to mindfulness.Â That includes easy tips, smart tools, and helpful resources to move you from frazzled to calm.
Your coworkers will be asking for your secret, so be sure to share!
Continue reading How to Manage Your Technology Notifications for a Mindful Workday
As a teacher, thereâ€™s a lot thatâ€™s out of your control.
Testing requirements. New standards. Budget cuts. Bigger class sizes. Demanding parents.
Itâ€™s no wonder teacher stress levels are among the highest of any occupation. Continue reading 5 Mindfulness Practices for Stressed-Out Teachers