I know Iâ€™ve talked about this so many times before, but let me say it again for those of you that are new to the blog or new to mindfulness: technology is taking over our minds.
Whether we realize it or not itâ€™s happening. And a movement that goes by the name of Time Well Spent it looking that help change that! Fighting back against digital distraction. Asking technology companies to create app designs that â€œempower us and reduce pollution to our attention.â€