TFM
Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to
Learn how to alleviate five common causes of stress with technology. We’ll share smart tools and apps that help you get organized and take control.
Learn how to build positive habits with technology from Nir Eyal, best-selling author of Hooked and Indistractable.
Gain insight into the psychology of technology from our recent podcast guest, Dr. Larry Rosen, an internationally recognized expert in the field.
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
Our podcast guest Marla Mattenson shares how technology and relationships can be better together when used intentionally.
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
Mindfulness at work is possible. Learn how to take control of your technology notifications, instead of allowing them to control you.
If you’re feeling frazzled by the demands of modern life, you’re not alone. According to a recent Gallup poll, 79%
It’s a daily struggle. You sit down at your computer, ready to tackle your day. And then it happens. A
Copyright 2020 Technology for Mindfulness
Subscribe to get our free guide on simple techniques to manage tech use, reduce stress, and find balance.