Copyright 2019 Technology for Mindfulness
By Sang H. Kim
If Buddha had a smartphone ringing during meditation,
chances are, he would compassionately answer it, sit centered meditating undisturbed, or just turn it off. I imagine that whatever he did, he would do it mindfully.
We all complain about how technology distracts us and makes it harder to be mindful. Now is the time to stop moaning and take charge. Here are five tips for using technology to help you be more mindful.
If you look up meditate you will most likely come across a definition similar to the one above. It’s funny because when I think of meditation, I think of the opposite of thinking deeply. I meditate to calm my mind and slow down.