- Some of them ring a bell to remind you to be present, and then itâ€™s up to you to do what you want at that time (ex. pause and breathe, stretch, or meditate).
- Some of them will ring a bell and then actually play a sound to help you in your meditation.
- Some of them will offer you an inspiring quote or guided meditation.
Continue reading The Pros and Cons of Mindfulness Reminders