Mindfulness tips can be found in abundance… but they’re not necessarily all that useful. Take a sec to run a
Do you ever feel like it’s impossible to stay focused? Whether that’s in your personal life: Spending time with family
Are you finding it hard to focus for more than a few minutes at a time? Do distractions pull you
What would you do with a day free from technology? I say free, but really, who are we kidding– we
In our modern society, technology is often an obstacle to mindfulness. It’s so easy to reach for your smartphone when the
Learn how technology can aid in making authentic mindfulness teaching both more accessible and effective.
Not feeling very zen-like at the office lately? Mindfulness at work is possible! Learn practical tips and tools to reduce stress and improve performance.
Christopher Plowman, CEO talks about how Insight Timer became the most popular meditation app by staying true to four principles.
Find the best free mindfulness meditation apps in 2019.
Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to
Learn how to alleviate five common causes of stress with technology. We’ll share smart tools and apps that help you get organized and take control.
Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights based on the latest scientific research.