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Technology for Mindfulness

Discover practical strategies on balancing your technology and your life

Enjoy the best of technology without the stress & guilt - master your technology

Learn how to control your technology—not the other way around

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For
Parents

Tools to help your family create healthier relationships with technology.

For
Students

Tips and techniques to master the balance between your real life and the digital world.

For
Educators

Resources to integrate mindfulness into your student’s technology driven life.

For
Professionals

Practical strategies to help you manage digital distraction at work and beyond.

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