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The benefits of mindfulness are vast and varied, but there’s a lot of misinformation out there, so it can be
In our modern society, technology is often an obstacle to mindfulness. It’s so easy to reach for your smartphone when the
Find the best free mindfulness meditation apps in 2019.
Mindfulness exercises can help you manage the effects of daily tech use on your mental well-being and allow you to
Gain insight into the psychology of technology from our recent podcast guest, Dr. Larry Rosen, an internationally recognized expert in the field.
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
In teaching, there’s a lot you can’t control. But there’s a lot you can do to improve your response to stress. Learn 5 mindfulness practices for teachers.
For the past decade, mindfulness has  arisen as a  valuable  tool for educators. But mindfulness’ value in the classroom has
If you’re feeling frazzled by the demands of modern life, you’re not alone. According to a recent Gallup poll, 79%
It’s a daily struggle. You sit down at your computer, ready to tackle your day. And then it happens. A
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