Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights based on the latest scientific research.
In teaching, there’s a lot you can’t control. But there’s a lot you can do to improve your response to stress. Learn 5 mindfulness practices for teachers.
For the past decade, mindfulness has arisen as a valuable tool for educators. But mindfulness’ value in the classroom has
Meditation calms me down and stuff. – 4th-grade girl, Holistic Me program Should we replace detention with mindfulness? That’s the
As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could
We all know that each generation has different experiences, they grow up in a different time, so it’s impossible not
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc.
Yoga in schools is something that has been a controversial topic since it was introduced in public schools years