Do you ever feel like your smartphone is calling to you even when itâ€™s just sitting in your pocket not doing anything? When your phone beeps, vibrates, or buzzes, do you ask yourself, â€œWhy is my phone doing this to me?!?â€
Continue reading How to Manage the Pull of Your Smartphone
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Continue reading Tips for Mindful Task Management: Part 2
Today, Iâ€™ll provide some pointers for how to apply mindfulness
Continue reading Tips for Mindful Task Management: Part 1
to getting things done on your to-do list.