If you’ve ever been concerned about the psychological impact of our society’s increasing obsession with technology, Dr. Larry Rosen has studied it from every angle over the past 30 years.
You might be wondering what there was to study back in the late 1980s! Even then, as computers made their way into homes and workplaces, Rosen began to recognize and study signs of “technophobia.” In fact, his first publication TechnoStress: Coping with Technology @Work @Home @Play was published in 1997.
But with the exponential growth of personal technology like iPhones and social media, fear has been replaced with anxiety and distraction due to our constant connectedness. That’s been the focus of his research over the past decade.
Robert Plotkin had an opportunity to talk with Dr. Rosen on episode 23 of the Technology for Mindfulness podcast about what he’s learned from his years of research and how the fields of neuroscience and psychology can help us engage with technology in a healthy way. Here are three key insights we gleaned from their conversation on the psychology of technology.
Continue reading 3 Key Insights on the Psychology of Technology from Author & Researcher Dr. Larry Rosen
The concept of mindful technology is edging its way into the mainstream as more and more people want to break free of unhealthy digital habits.
Pete Dunlap, Founder of Digital Detangler, is poised to help with this uniquely modern problem. He empowers individuals, schools, and businesses to transform their digital environments for greater well-being.
Robert Plotkin recently interviewed Pete on the Technology for Mindfulness podcast to learn how he became the Digital Detangler and what individuals can do to take control of their own technology use.
Continue reading How to Manage Your Digital Environment – 6 Practical Ideas from Pete Dunlap
Social media platforms like Facebook, Twitter, and Instagram are designed not only to enable but encourage people to provide feedback about content posted by others. This might take the form of a like, a simple thumbs up or down, text, or something more sophisticated like a text or video response.
If youâ€™ve ever posted content online, then you know just how enticing it can be to check how many people have liked what youâ€™ve posted.
Continue reading Positive Affirmations Around Social Media Reactions
We all know that the image people portray of themselves on social media is highly selective and curated. People often post only the information that paints them in a positive light and makes them seem as interesting as possible. As a result, their social media lives don’t always reflect their full reality.
Continue reading Positive, Negative and Neutral Posting on Social Media
Do you ever find yourself binge-watching on YouTube, Netflix, or any other site/app on which you view videos? It’s so easy to get lost in the content and then wonder where the time went.
To minimize this issue, turn off autoplay so that when you’re done watching one video, the next one doesn’t start automatically.
Continue reading Turn Off Autoplay for Videos
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the serve and then hits the ball back off balance? Throughout the exchange, the server stands firm and is seemingly dictating where and when the receiver moves.Â
Do you ever feel like that with your smartphone? Are you the receiver and is your smartphone the server? Continue reading Responding, Not Reacting to Your Smartphone
Since I write and teach about using technology mindfully, many people assume that I’m somehow naturally gifted at that practice. Â They believe I’m always focused at work and never struggle with distractions when I should be doing something more productive.
In fact, when I tell people about my work in this field, they get embarrassed and think I will look down on them because of how poorly or distractedly they use technology. Continue reading You Use Technology More Mindfully Than I Do
A critical part of mindfulness is paying attention to our experience in the present moment.
Continue reading Beyond Noticing: Putting Mindfulness into Action
Here are some more ways to apply mindfulness to tackling the tasks on your to-do list.
Continue reading Tips for Mindful Task Management: Part 2
Neil Seligman is the Founder ofÂ The Conscious Professional, the Author of 100 Mindfulness Meditations and one of the UKâ€™s leading experts in Corporate Mindfulness, Wellbeing and Professional Resilience.
In this episode Neil discusses about his work at The Conscious Professional and what his mission and goal is. According to Neil his practice bringsÂ skillsÂ of mindfulness to professionals. His vision is enlightened executives and conscious businesses. Neil links mindfulness to professional excellence, and his vision is to find the missing link in many professionals who are not able to express themselves in the exterior reality. The internal world is the key to emotional intelligence and we have to find peace within ourselves.
Continue reading Ep. 6-Neil Seligman, Founder of The Conscious Professional
For the past eight years, Emmy-nominated filmmaker Tiffany Shlain, her husband & two children have embraced “Technology Shabbat”, a modernized version of the Jewish day of rest, where they break away from digital screens & other technology for 24 hours. Shlain joins hostÂ RobertÂ Plotkin to discuss how “Technology Shabbat” works & doesn’t prevent her & her husband from embracing technology in their everyday lives. Tiffany Shlain is an American filmmaker, author, & public speaker regarded as an internet pioneer for her work, including founding the Webby Awards, co-founding the International Academy of Digital Arts & Sciences & running the Moxie Institute Film Studio & Lab. She lives in Northern California with husband Goldberg whom she frequently collaborates with on art installations & other projects. Find more info on Tiffany Shlain’s “Technology Shabbat” atÂ http://www.moxieinstitute.org/technology_shabbats.
Continue reading Ep. 5-Tiffany Shlain, Creator of the “Technology Shabbat”