Meditation is simple technique that anyone can use to help find calm, clarity, and relaxation during stressful times. Practicing meditation has countless benefitsâ€”both mental and physical. By practicing meditation just 20 minutes a day (they donâ€™t even have to be 20 consecutive minutes) youâ€™ll start seeing the benefits of this mindful practice. Try starting out with these 3 meditation techniques:
Continue reading 3 Quick & Simple Meditation Techniques to Practice Each Day
Although the presidential election is still months away and the 2 parties have yet to choose their nominee, the election is clearly in full swing, and has been for a while! The busy schedules of the candidates, constant public appearances, and tough questions can be described as one thing: stressful.
So how is it possible to stay calm and grounded when you barely have a minute to yourself? For Hilary Clinton the answer to all that stress is meditation!
Continue reading Dealing with Presidential-Sized Stress
If thereâ€™s one thing that I could confidently say can impact every single aspect of our lives (work, health, relationships, etc.) its mindfulness, but in our crazy lives mindfulness can be lost.
Being more mindful can affect multiple aspects of our lives. Whatever youâ€™re putting your energy into doing right now could be affected, and improved, with a little bit of thoughtfulness.
Continue reading 6 Ways Mindfulness Can Change Us
Happiness is something that anyone can create for himself or herselfâ€”we can mindfully wire our brains to be happier and love ourselves. If youâ€™ve ever learned about Pavlovâ€™s dogs (which Iâ€™m sure we all have), then you understand the power of the brain and what â€œre-wiringâ€ can do to the mind.
Continue reading Wiring your Brain to Love Yourself