Month: March 2020
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3 Tips for Managing Your Mental Health During a Crisis
The challenges we face today with the recent outbreak of COVID-19, or simply the “coronavirus”, aren’t unprecedented. In fact, similar pandemics and epidemics have happened before. However, for most of us living today, we’ve never experienced anything like it before. The idea of having to stay home, away from our business, work, our favorite restaurant…
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***POSTPONED*** Overcoming Digital Distraction: How to Improve Focus and Decrease Stress Using Mindfulness (Live Event @MIT)
***PLEASE NOTE: With the close of the MIT campus as a result of safety protocol to protect against the spread of COVID-19 (Coronavirus 2019), this event has been postponed and will occur at a later yet-to-be-determined date. *** Are you constantly distracted by those little chimes ringing from your phone? Not to mention your desktop…
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Mindfulness and Technology Roundup: 8 Lessons from Experts on How to Use Technology More Mindfully
Am I using social too much? Is my smartphone usage hurting me? And what am I supposed to do about all these dang distractions, be it through pings on my smartphone, notifications on my desktop, or FOMO even when I don’t hear a notification go off? These are questions many are asking, but few really know…
