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28 Benefits of Mindfulness Backed by the Latest Scientific Research
The benefits of mindfulness are vast and varied, but there’s a lot of misinformation out there, so it can be
How to Help Teens Build Their Self-Worth
Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights based on the latest scientific research.Â
20 Apps To Help Stressed Parents Find Balance
Technology can be a lifesaver for stressed parents. There really is an app for everything.
The Troubling Effects of Parents’ Screen Use on Children – And What To Do About It
Learn why managing parents’ screen time is critical for kids and how to tame your smartphone addiction.
Teen Depression is on the Rise: Are Smartphones to Blame?
As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could
Technology Changes Us, And Generation Z Is Proof
We all know that each generation has different experiences, they grow up in a different time, so it’s impossible not
What’s the Right Age to Start Mindfulness?
A question that people often ask when they learn about mindfulness is what’s the right age to start? And the
Study: Using Mindfulness to Help Children with ADHD
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more
Mindfulness Tool Your Kids Will Actually Love
It seems as though each generation is becoming more and more consumed with technology as it becomes a larger part
Screen Time is Changing Young Brains, but Could it be Good?
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc.
A Sneaky Way to Eliminate Technological Distractions at the Dinner Table
Have you ever sat down with your family for dinner, only to be faced with the glare of smartphones from
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COURSES
For Parents
A course bundle designed to help you and your children become more mindful of smartphone and technology use.
A course designed for parents to help their child become more mindful of smartphone and technology use.
A course designed to help parents decrease stress levels by becoming more mindful in smartphone and technology interactions.
A course designed to help you become more mindful in your use of your smartphone and other technology.
