Today, people use their phones for a variety of different tasks and weâ€™re using them all throughout the day! In fact, many people spend 5+ hours per day using their smartphones. And while technology can help us in countless ways, itâ€™s not always the best thing for us. I mean, take a look at Generation Z, the generation that has grown up with technology, and youâ€™ll see the changes it brings about in us as individuals!
As even more studies on how technology impacts us come out, researchers are urging us to start limiting our screen time.
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