Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights based on the latest scientific research.
Learn why managing parents’ screen time is critical for kids and how to tame your smartphone addiction.
Gain insight into the psychology of technology from our recent podcast guest, Dr. Larry Rosen, an internationally recognized expert in the field.
Our podcast guest Marla Mattenson shares how technology and relationships can be better together when used intentionally.
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
Staying on top of your email inbox can feel like a daunting and never-ending task. Although I don’t have any magic solution to this issue, the tip I’ll share today has helped me cut through the clutter much more efficiently, allowing me to stay focused on real work and thus have much more time during my work day.
Here is my suggestion: Put emails that you receive onto your calendar so that you respond to them at scheduled times.
A while back, I heard someone say that technology has brought about the end of anticipation. Before the internet, when
This blog post was inspired by an article published by The Guardian on April 9. While the write-up isn’t strictly
Have you ever watched a tennis sequence in which a player serves and the receiver runs in reaction to the
On this blog, we’ve shared many tips on the following topics: How to use technology more mindfully. How to exercise