Month: February 2020
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5 Positives of Social Media: Why Social Media Is Good for Us
Is social media good or bad for us? Are there real positives of social media? Or is social only hurting our ability to connect and promoting damaging ideals– from cyberbullying to the comparison trap– among other detriments? Smartphones and our other various devices aren’t good or bad by nature. However, it can’t be denied that…
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14 of the Best Podcasts on Mindfulness and Mindful Living for 2020
Daily life is hectic and fast-paced. Enter podcasts. Ever since podcasts burst onto the scene less than a decade ago, they’ve become a favorite of busy parents and professionals driving to and from work and between errands. Podcasts can be super entertaining and highly informative, but they can also be incredibly valuable, particularly in helping…
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6 Major Dangers of Social Media for Kids and Teens (+ What to Do About It)
She’s twelve. For the past three years, you’ve had her carry a simple flip phone in case of emergencies. Now, that phone has said it’s final salute and it’s time to get a new one. But she doesn’t want the same one she had before. “Lucy has an iPhone and it’s awesome. Mom, it’s not like…
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28 Benefits of Mindfulness Backed by the Latest Scientific Research
The benefits of mindfulness are vast and varied, but there’s a lot of misinformation out there, so it can be difficult deciphering what the real, reliable, and in many cases proven benefits are of mindfulness practice. Read on to learn what those benefits are and how to start your own mindfulness practice. Less than a…
