Is Living in the Here-and- Now Everything You Expected?
Is mindfulness, living in the here and now, really everything that people expect? With a little time and practice it can be.
It doesn’t matter what your reason was for getting into mindfulness in the first place, becoming more mindful could change you in ways you’ve never even considered. Many people begin their journey into mindfulness to help reduce stress and anxiety. It starts with short mediation sessions and grows into a way of life.