The concept of mindful technology is edging its way into the mainstream as more and more people want to break free of unhealthy digital habits.
Pete Dunlap, Founder of Digital Detangler, is poised to help with this uniquely modern problem. He empowers individuals, schools, and businesses to transform their digital environments for greater well-being.
Robert Plotkin recently interviewed Pete on the Technology for Mindfulness podcast to learn how he became the Digital Detangler and what individuals can do to take control of their own technology use.
Continue reading How to Manage Your Digital Environment – 6 Practical Ideas from Pete Dunlap
Dr. Sherry Walling offers a unique perspective on entrepreneur burnout.
As both an accomplished clinical psychologist and the spouse of a serial tech entrepreneur, she’s combined insights from both roles and developed a much-needed resource called ZenFounder.
On a recent Technology for Mindfulness podcast, our founder Robert Plotkin interviewed Dr. Walling to learn more about her work.
They chatted about entrepreneur stress, how it’s made worse by the frenetic pace of technology, and her recommendations for founders (and their partners).
Continue reading Thriving as an Entrepreneur in the Digital Age – 5 Lessons from Dr. Sherry Walling
We are so excited about this latest podcast episode!
Time management author, public speaker, coach & trainer Dave Crenshaw has appeared in Time magazine, USA Today, FastCompany, the BBC News, & his courses on LinkedIn Learning have received millions of views. Crenshaw’s three books, including â€œThe Myth of Multitaskingâ€ and his newest, â€œThe Power of Having Fun: How Meaningful Breaks Help You Get More Doneâ€, are in stores now.
Continue reading Ep. 9 – Dave Crenshaw, Time Management Coach & Author Of “The Myth Of Multitasking”
Mark Bauerlein earned his doctorate in English at UCLA in 1988 & has taught at Emory since 1989, with a two-and-a-half year break in 2003-05 to serve as the Director, Office of Research & Analysis, at the National Endowment for the Arts. Apart from his scholarly work, he publishes in popular periodicals such as The Wall Street Journal, The Weekly Standard, The Washington Post, TLS, and Chronicle of Higher Education. His latest book, “The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future (Or, Don ‘t Trust Anyone Under 30)“, is available for purchase online.
Continue reading Ep. 7- Mark Bauerlein, Author of The Dumbest Generation: How Digital Age Stupefies Young Americans
Neil Seligman is the Founder ofÂ The Conscious Professional, the Author of 100 Mindfulness Meditations and one of the UKâ€™s leading experts in Corporate Mindfulness, Wellbeing and Professional Resilience.
In this episode Neil discusses about his work at The Conscious Professional and what his mission and goal is. According to Neil his practice bringsÂ skillsÂ of mindfulness to professionals. His vision is enlightened executives and conscious businesses. Neil links mindfulness to professional excellence, and his vision is to find the missing link in many professionals who are not able to express themselves in the exterior reality. The internal world is the key to emotional intelligence and we have to find peace within ourselves.
Continue reading Ep. 6-Neil Seligman, Founder of The Conscious Professional
For the past eight years, Emmy-nominated filmmaker Tiffany Shlain, her husband & two children have embraced “Technology Shabbat”, a modernized version of the Jewish day of rest, where they break away from digital screens & other technology for 24 hours. Shlain joins hostÂ RobertÂ Plotkin to discuss how “Technology Shabbat” works & doesn’t prevent her & her husband from embracing technology in their everyday lives. Tiffany Shlain is an American filmmaker, author, & public speaker regarded as an internet pioneer for her work, including founding the Webby Awards, co-founding the International Academy of Digital Arts & Sciences & running the Moxie Institute Film Studio & Lab. She lives in Northern California with husband Goldberg whom she frequently collaborates with on art installations & other projects. Find more info on Tiffany Shlain’s “Technology Shabbat” atÂ http://www.moxieinstitute.org/technology_shabbats.
Continue reading Ep. 5-Tiffany Shlain, Creator of the “Technology Shabbat”
We’ve just posted the latest episode of the Technology for Mindfulness Podcast, where Dr. Judson Brewer, Director of Research at the Center for Mindfulness, joins host Robert Plotkin for a discussion about Dr. Brewer’s recent book, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, which describes how our technology habits share many of the same neurological origins and traits as drug and food addictions, and how we can use mindfulness to break these harmful habit loops.
Continue reading Podcast Episode #03: Interview with Dr. Judson Brewer, Author of The Craving Mind
We’ve just posted the latest episode of the Technology for Mindfulness Podcast, where author Maggie Jackson joins host Robert Plotkin for a discussion about how technology can distract us and what we can do about it. Jackson is an award-winning author and former Boston Globe columnist known for her penetrating coverage of social issues, especially technologyâ€™s impact on humanity. Her essays and articles have appeared in publications worldwide, including the The New York Times, Business Week, Utne, and on National Public Radio. Her acclaimed book, Distracted: The Erosion of Attention and the Coming Dark Age, jumpstarted our global conversation on the steep costs of fragmenting our attention. Jacksonâ€™s first book, Whatâ€™s Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge. Find more info on Maggie Jackson at maggie-jackson.com.
Continue reading Podcast Episode #02: Interview with Maggie Jackson, Author of Distracted