Learn how technology can aid in making authentic mindfulness teaching both more accessible and effective.
Christopher Plowman, CEO talks about how Insight Timer became the most popular meditation app by staying true to four principles.
Learn how to build positive habits with technology from Nir Eyal, best-selling author of Hooked and Indistractable.
Gain insight into the psychology of technology from our recent podcast guest, Dr. Larry Rosen, an internationally recognized expert in the field.
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
Our podcast guest Marla Mattenson shares how technology and relationships can be better together when used intentionally.
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
We are so excited about this latest podcast episode! Time management author, public speaker, coach & trainer Dave Crenshaw has
Mark Bauerlein earned his doctorate in English at UCLA in 1988 & has taught at Emory since 1989, with a
Neil Seligman is the Founder of The Conscious Professional, the Author of 100 Mindfulness Meditations and one of the UK’s