Take charge of your tech and take back your life

Robert Plotkin

Discover practical strategies to balance your technology & your life

Enjoy the best of technology without the stress & guilt

Learn how to control your technology - not the other way around

Discover practical strategies to balance your technology & your life

Enjoy the best of technology without the stress & guilt

Learn how to control your technology - not the other way around

I'm Robert Plotkin

Founder of Technology for Mindfulness

As technology becomes even more entangled in our daily lives, I’ve struggled with all the things you have. Endless distractions, increasing stress, and a growing disconnection from what really matters. But in the most difficult moments, I knew there had to be a better way.

A way to take the best of technology, the parts that we all appreciate and enjoy, and use it to change my life. Using decades of training in Japanese martial arts, an intimate understanding of technology as a computer scientist, and experience in mindfulness meditation, I’ve developed a unique approach to use technology intentionally.

Today, I help countless people take charge of their tech.

A Message from Robert

ROBERT PLOTKIN

PODCASTS

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APPROACH

Reflect. Reset. Reconnect.

In order to take charge of your tech and take back your life you need O.R.D.E.R. My unique approach is built on traditional martial arts training techniques that move you from a reactive state into a proactive one. How? By observing your internal and external environment, deciding on an action, executing it, and repeating the process.

COURSES

Tap Into Mindfulness

Courses developed to help manage your interactions with technology and improve the quality of your life. Learn how to become more intentional, develop better habits and behaviors, and change your relationship with technology for good. Options for individuals, teachers, and parents available.

BLOG

Explore the blog for resources, reviews, and tips on using mindfulness to become more focused, creative, and in control of your tech and your life.

Blog

80. Discussing The Origins of Mindfulness with Ron Purser

Mindfulness has become such a huge part of the world we live in and has integrated into mainstream culture. There are a vast number of traditional and spiritual practices that date back hundreds of years and span across cultures far outside of what we’re exposed to in the West and it’s important we educate ourselves on the origin of these

Remote work guide
Blog

How to Transition Yourself and Your Team to Remote Work Effectively

We’re facing an unprecedented time for both individuals and organizations alike, a time that very well may help define an entire generation. Many are afraid they won’t be able to get enough done, with managing childcare, working from home with their spouse, and isolation from colleagues and the office environment in general. And while no one knows how long isolation

Blog

3 Tips for Managing Your Mental Health During a Crisis

The challenges we face today with the recent outbreak of COVID-19, or simply the “coronavirus”, aren’t unprecedented.  In fact, similar pandemics and epidemics have happened before. However, for most of us living today, we’ve never experienced anything like it before. The idea of having to stay home, away from our business, work, our favorite restaurant or hangout spot, the gym,

Find balance, take back your life

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