RESOURCES
For Educators
Resources to integrate mindfulness into your student’s technology driven life.
Educators understand and appreciate the potential of technology as a learning tool. But only if it’s used intentionally. Learn how to incorporate a mindful approach for yourself and your students, guiding them toward a balanced relationship with technology.
PODCASTS
For Educators
BLOG
For Educators
How to Help Teens Build Their Self-Worth
Avoiding social comparisons that harm our sense of self-worth has become more difficult than ever with the growing culture of social media. Learn how to help your teens build their self-worth with key insights based on the latest scientific research.Â
5 Mindfulness Practices for Stressed-Out Teachers
In teaching, there’s a lot you can’t control. But there’s a lot you can do to improve your response to stress. Learn 5 mindfulness practices for teachers.
How One Toronto School Teacher is Teaching Mindfulness Through Music
For the past decade, mindfulness has  arisen as a  valuable  tool for educators. But mindfulness’ value in the classroom has
How One School Transformed Student Behavior by Replacing Detention with Mindfulness
Meditation calms me down and stuff. – 4th-grade girl, Holistic Me program Should we replace detention with mindfulness? That’s the
Teen Depression is on the Rise: Are Smartphones to Blame?
As technology keeps evolving, each generation of parents has had to deal with problems that their parents or grandparents could
Technology Changes Us, And Generation Z Is Proof
We all know that each generation has different experiences, they grow up in a different time, so it’s impossible not
Study: Using Mindfulness to Help Children with ADHD
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more
Screen Time is Changing Young Brains, but Could it be Good?
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc.
amaZEN U: An Amazing Way to Bring Yoga to Schools
Yoga in schools is something that has been a controversial topic since it was introduced in public schools years
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COURSES
For Educators
A course designed to help you become more mindful in your use of your smartphone and other technology.
A course designed to help you become more mindful in your use of your smartphone and other technology.
