TFM
Not feeling very zen-like at the office lately? Mindfulness at work is possible! Learn practical tips and tools to reduce stress and improve performance.
Learn how to alleviate five common causes of stress with technology. We’ll share smart tools and apps that help you get organized and take control.
Learn why managing parents’ screen time is critical for kids and how to tame your smartphone addiction.
Learn how to set up multiple desktops for PC and Mac. This easy productivity strategy provides fewer distractions and better focus.
Learn six practical ideas and tips for mindful technology use from our podcast guest, Pete Dunlap, founder of Digital Detangler.
Our smartphone helps us stay connected with those we love and can keep us safe. It helps us navigate uncharted
Our podcast guest Marla Mattenson shares how technology and relationships can be better together when used intentionally.
Learn five lessons on preventing entrepreneur burnout in the digital age from our interview with Dr. Sherry Walling of ZenFounder.
Mindfulness at work is possible. Learn how to take control of your technology notifications, instead of allowing them to control you.
People can engage with technology in a wide variety of ways while exercising. Some people put their devices away entirely
Copyright 2020 Technology for Mindfulness
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