Find the best free mindfulness meditation apps in 2019.
Technology can be a lifesaver for stressed parents. There really is an app for everything.
Curious about meditation devices, but not sure if they’re worth the investment? Learn more about the Muse headband to decide if it’s right for you.
If you’re feeling frazzled by the demands of modern life, you’re not alone. According to a recent Gallup poll, 79%
Both Google and Apple recently announced major initiatives to address the problems of digital distraction, stress, and anxiety. These will affect all of their products.
Each of the companies has a different name for the department responsible for the initiatives. Apple calls it “Digital Health” whereas Google calls it “Digital Well Being.” Right at the top of Google’s Digital Well Being webpage, it says, “Great Technology should improve life, not distract from it.”
Interesting Reads & Studies Mindfulness Is Not Always Positive Mindfulness Reduces Anxiety Among Medical Students Mindfulness app measurably reduces stress
Today, people use their phones for a variety of different tasks and we’re using them all throughout the day! In
Interesting Reads & Studies How do we use, not abuse, technology? Scientists Discover How Meditation Changes the Brain How Mindfulness
How much time do you spend on your phone each day? I bet it’s probably more than you’d expect! According
Our smartphones are constantly dinging and ringing, alerting us of notifications all day long. And don’t get me started on