Tag: anxiety
-
Apple and Google’s Digital Health Initiatives
Both Google and Apple recently announced major initiatives to address the problems of digital distraction, stress, and anxiety. These will affect all of their products. Each of the companies has a different name for the department responsible for the initiatives. Apple calls it “Digital Health” whereas Google calls it “Digital Well Being.” Right at the…
-
Learn to Unwind Your Anxiety With 10 Minutes Per Day
We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control. At times, it can feel nearly debilitating. Some turn to meditation, others visit psychiatrists despite their fears of the stigma it holds. But there’s another way to help you control your anxiety… no medication, no…
-
Reduce Your Digital Clutter, Reduce Your Anxiety
Most people regularly (or at least semi-regularly) go through their stuff and declutter. We donate old clothes, we throw away broken items around the house, we host yard sales to sell off those things that we no longer want or need. It can feel cleansed and refreshing! So why should our digital clutter be any…
-
Meditate to Calm your Political Anger and Learn to Accept Trump
No matter which side of the aisle you’re on, if you’re like most people, you’re probably feeling angered or even outraged by the outcome of the latest election. Either you’re upset about who has been chosen to run your country, or all the people that are upset are angering you. Either way, no one is…
-
Study: Should Mindfulness Meditation be Prescribed for Anxiety?
Mindfulness is something which the medical world has yet to fully accept as a means for treating patients. Although mindful meditation has a variety of benefits, and has been around for thousands of years, it’s a relatively new concept to many doctors. One of the many things that meditation has been shown to aid in…
