No matter which side of the aisle youâ€™re on, if youâ€™re like most people, youâ€™re probably feeling angered or even outraged by the outcome of the latest election. Either youâ€™re upset about who has been chosen to run your country, or all the people that are upset are angering you. Either way, no one is very happy. Not even Donald Trump has been able to â€œenjoyâ€ his presidency win with so much negativity going around. So how can we find a little bit of calm and rationalization at a time when tension and emotions are so high? My answer: meditation.