Testing requirements. New standards. Budget cuts. Bigger class sizes. Demanding parents.
Itâ€™s no wonder teacher stress levels are among the highest of any occupation. Continue reading 5 Mindfulness Practices for Stressed-Out Teachers
Continue reading 10 Best Mindfulness Meditation Apps to Manage the Craziness of Daily Life
Whether youâ€™re a writer, an artist, or simply trying to figure out a creative solution to a difficult problem, thereâ€™s one thing standing in your way. One thing that would have never been a problem 15 years ago! Just one little thing thatâ€™s blocking your way to thinking more creatively. What is it? Technology, of course.
Like weâ€™ve discussed before, boredom has its benefits. But with technology around, weâ€™re never truly bored or alone!
Continue reading Technology May Be the Reason Youâ€™ve Lost That Creative Spark
We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control. At times, it can feel nearly debilitating. Some turn to meditation, others visit psychiatrists despite their fears of the stigma it holds. But thereâ€™s another way to help you control your anxietyâ€¦ no medication, no stigma, and you can do it from your phone! What is it?
Continue reading Learn to Unwind Your Anxiety With 10 Minutes Per Day
Winter Feast is a 40 day Worldwide Spiritual Practice Period everyone is invited to join.
It’s for people of all faiths who take part in committing 40 minutes of spiritual practice each day for forty days. The intention behind Winter feast is to create peace in each individual’s life and to extend to others as well. Participants are also invited to practice daily acts of kindness. Although it may seem like only a small group of people setting out to do this, the impact of such an act can be much greater.
â€œNever doubt that a small group of committed people can change the world. Indeed it is the only thing that ever has.â€â€Šâ€”â€ŠMargaret Mead
Winter Feast is from the morning of January 15th until February 23rd. As most of the Northern Hemisphere is deep in winter during this time, itâ€™s a perfect way to begin the New Year to reconnect with spirit and bring our awareness to a new level.
â€œWhat nine months does for the embryo, forty early mornings will do for your growing awareness.â€â€Šâ€”â€ŠRumi
Iâ€™ll be taking part in Winter Feast and I encourage you to do so as well! Here are ways you can participate: http://feastforthesoul.org/feast-2018/
Winter Feastâ€Šâ€”â€ŠJan 15 to Feb 23
We can do it when we work together!
Typically, when we think about mindfulness, we think about avoiding technologyâ€”putting away our smartphones, taking a break from TV or computers. But really, technology and mindfulness arenâ€™t so different. How? Theyâ€™re both tools to help us solve problems and achieve certain objectivesâ€¦ one is just focused on external problems while the other focuses on the internal.
Continue reading Using Technology to Bring Mindfulness into Your Day
In our busy lives, weâ€™re always going, weâ€™re always doing, and weâ€™re always helping others. So where does this leave time for taking care of ourselves? For most of us, self-care falls on the back burner. Weâ€™re burning ourselves out by always helping others, which actually isnâ€™t helping anyoneâ€”especially yourself.
Continue reading How to Take Care of Yourself, Even During The Busiest Days
Mindfulness is a very broad term; there are so many aspects of mindfulness and so many different ways in which it can be practiced. With the rise in popularity of mindfulness, there have been more studies popping up about mindfulness and its benefits. One recent study set out to differentiate how different components of mindfulness impact us.
Continue reading 3 Components of Mindfulness & How They Impact Our Mood
Today, people use their phones for a variety of different tasks and weâ€™re using them all throughout the day! In fact, many people spend 5+ hours per day using their smartphones. And while technology can help us in countless ways, itâ€™s not always the best thing for us. I mean, take a look at Generation Z, the generation that has grown up with technology, and youâ€™ll see the changes it brings about in us as individuals!
As even more studies on how technology impacts us come out, researchers are urging us to start limiting our screen time.
Continue reading The Best Apps to Help You Live in the Moment
Weâ€™ve seen hilarious videos and stories of the problems smartphone distraction can causeâ€”I mean, hilarious for us, rather embarrassing for them. Things like running into (and falling into) a water fountain in the middle of a city, or walking straight into a construction zone, both while staring at the phone screen. How are we so enthralled by our phones? How do we allow them to distract us so much? And what else are we missing out on if weâ€™re missing these blatantly obvious obstacles in front of us?
Continue reading Put Down Your Smartphone and Allow Yourself to â€œSpace Outâ€
We all feel gratitude sometimes, even if weâ€™re not mindful enough to be aware of the feeling. And if we are aware of it, often times we forget or feel awkward expressing it. Feelings can be hard to talk about, even positive ones. But sometimes, thatâ€™s exactly what businesses need to improve! A great company isnâ€™t all about the number, itâ€™s about the employees as well.
Weâ€™ve touched on how gratitude can change you as an individual, but what can it do for a company? What happens when employees start expressing gratitude in the workplace?
If there were something that you could do for free, something that took less than a half hour per day, that was scientifically proven to boost energy and brainpower, would you do it? For most of us, that answer is a resounding YES! Unless itâ€™s hard or takes a lot of effortâ€¦
Well, I have newsâ€”it exists. Honestly, it could take as little effort as sitting silently and focusing on your breath for 25 minutes.
Continue reading Study: Meditation vs. Yoga for a Brain & Energy Boost
Most people regularly (or at least semi-regularly) go through their stuff and declutter. We donate old clothes, we throw away broken items around the house, we host yard sales to sell off those things that we no longer want or need. It can feel cleansed and refreshing! So why should our digital clutter be any different?
Plus, eliminating digital clutter can have another benefit: reduced anxiety.
With everyone online account you have, with every device you own, your cyber security decreases. Itâ€™s great that youâ€™re watching out for phishing and got strong, unique passwords on all your accounts, but whatâ€™s even more helpful to your cyber securityâ€”and your peace of mindâ€”is cleaning things up!
We all know that each generation has different experiences, they grow up in a different time, so itâ€™s impossible not to! But is the latest generation, generation Z, missing out? Has their generation been destroyed by technology? Weâ€™ve all see the articles online saying things like â€œMillennials are killing fabric softenerâ€ or â€œMillennials are running the wine industry,â€ but what about the generation after them? The generation that is now beginning to reach early adulthood?
Generally, from generation-to-generation characteristics will change gradually. But Jean Twenge, a Psychology professor at San Diego State University, who has been studying the changes among generations for years, noticed a huge shift in the Z generation.
Join us for the first program of the semester of ourÂ Hack Your MindÂ series with Dr. Susan Gabrieli. Dr. Gabrieli is a neuroscientist and Senior Research Scientist for the McGovern Institute for Brain Research. Â
Continue reading Mindfulness Event This Friday!
Work is a place that we can easily feel stressed and overwhelmed. Maybe you have multiple projects going at the same time or an impossibly short deadline that your boss wants you to meet. Itâ€™s happened to all of us at one point! The key to keeping calm under all this stress? Mindfulness.
When a workplace promotes mindfulness a few changes begin to happen. The entire company culture changes. The workplace begins to attract (and keep) the best employees. And performance within the company improves!
Time management author, public speaker, coach & trainer Dave Crenshaw has appeared in Time magazine, USA Today, FastCompany, the BBC News, & his courses on LinkedIn Learning have received millions of views. Crenshaw’s three books, including â€œThe Myth of Multitaskingâ€ and his newest, â€œThe Power of Having Fun: How Meaningful Breaks Help You Get More Doneâ€, are in stores now.
As we age our cognitive abilities tend to decline. We begin misplacing items more often (keys and glasses, anyone?), it becomes more difficult to solve problems, or we may have trouble remembering names. Itâ€™s all just a natural part of aging, right? Maybe it doesnâ€™t have to be!
Research shows that the adult brain changes with experience and training. The healthier and more active your lifestyle, the better your cognitive performance will be as you age. But a healthy lifestyle isnâ€™t limited to just diet and exercise, new research is finding that meditation may also be a key factor in maintaining brain health as we age!
When you were youngerâ€”before your first smartphoneâ€”do you remember ever being bored? If youâ€™re like most people, youâ€™re probably thinking, â€œyeah, of course!â€ So what did you do when you got bored? Now, this answer is going to be immensely different for every single one of us, but the bottom line is: we entertained ourselves! And most of the time, this entertainment took a little creativity.
Well, now that smartphones have become such an integral part of our lives, boredom is virtually a thing of the past!
Years ago who would have ever imagined finding a date online? But then came dating sites like Match.com and eHarmony, and it took the effort out of meeting new people and dating. Today finding a date has become even more mindless with sites like Tinder where you simply swipe left or right to find a match and get a date. Now, though, as mindfulness is beginning to gain popularity, we seem to be reverting back to good olâ€™ conversation to find a date!
At MNDFL, a meditation studio in New York City, something’s starting to happenâ€¦ people have started finding relationships offline, relationships based on common interests, not just physical appearance.
With the price of healthcare today, many individuals and professionals are looking for ways to shorten treatment lengths and lower costs. The answer to this may be a simple thing called gratitude. There have been multiple studies done on the physical, psychological, and social benefits of gratitude, all of which come to the same conclusion: gratitude can lead to a healthier and happier quality of life. So, letâ€™s break down some of the reasons for practicing gratitude.
Mark Bauerlein earned his doctorate in English at UCLA in 1988 & has taught at Emory since 1989, with a two-and-a-half year break in 2003-05 to serve as the Director, Office of Research & Analysis, at the National Endowment for the Arts. Apart from his scholarly work, he publishes in popular periodicals such as The Wall Street Journal, The Weekly Standard, The Washington Post, TLS, and Chronicle of Higher Education. His latest book, “The Dumbest Generation: How the Digital Age Stupefies Young Americans and Jeopardizes Our Future (Or, Don ‘t Trust Anyone Under 30)“, is available for purchase online.
Last week we talked about how and why we need to recover from tasks in our daily life and we covered,Â recovering from work and technology. I challenged you to take on both of these, did you try it? How did it go? Did you notice a difference in your stress or sleep?
Today weâ€™re moving on to the other 4 areas of our lives that we need to learn to recover from: people, fitness, food, & being awake.
If youâ€™re like most people, in the past youâ€™ve probably thought something along the lines of â€œwow, Iâ€™ve been so busy all day, but what did I accomplish?â€ Right? So we all know that thereâ€™s definitely a difference between being busy and being productive. In fact, many of us are just doing too muchâ€”we arenâ€™t focusing finishing on one individual task. Instead, weâ€™re doing many things at once and not finishing any of them!
We need to keep up and keep going is driving people to doÂ more, but actually liveÂ with less.
Life moving too fast? Let expert Robert Plotkin teach you 3 simple mindfulness techniques to help you regain focus, better understand how technology affects your daily life, and take concrete steps towards improved mindfulness. Don’t miss out on this exclusive event on August 15th or 17th!
RegisterÂ for August 15th at 7 pm Eastern webinar here:Â
RegisterÂ for August 17th at 12 pm Eastern webinar here:
As an added bonus, if you sign up early you will receive a FREE gift — 10 Tips to Tap Into Mindfulness.
For the past eight years, Emmy-nominated filmmaker Tiffany Shlain, her husband & two children have embraced “Technology Shabbat”, a modernized version of the Jewish day of rest, where they break away from digital screens & other technology for 24 hours. Shlain joins hostÂ RobertÂ Plotkin to discuss how “Technology Shabbat” works & doesn’t prevent her & her husband from embracing technology in their everyday lives. Tiffany Shlain is an American filmmaker, author, & public speaker regarded as an internet pioneer for her work, including founding the Webby Awards, co-founding the International Academy of Digital Arts & Sciences & running the Moxie Institute Film Studio & Lab. She lives in Northern California with husband Goldberg whom she frequently collaborates with on art installations & other projects. Find more info on Tiffany Shlain’s “Technology Shabbat” atÂ http://www.moxieinstitute.org/
How much time do you spend on your phone each day? I bet itâ€™s probably more than youâ€™d expect! According to a new study, U.S. consumers spend an average of 5 hours per day on their phones. That means that about â…“ of your time awake is spent staring at a phone screen. If you ask me, thatâ€™s a lot of time wasted. And nearly 20% of that time is being spent on Facebookâ€”FOMO, anyone?
Our smartphones are constantly dinging and ringing, alerting us of notifications all day long. And donâ€™t get me started on how much time we waste looking at all of these (mostly unimportant) notifications. Sometimes it can make smartphones feel more stressful and annoying than a helpful tool. Does anyone else just slightly miss the days before smartphones? But it doesnâ€™t have to feel that wayâ€¦ in fact, our phones can be a tool of relaxation!
Have you ever had a lucid dream? A dream where you were able to tell that it was a dream and not reality? The concept of lucidity has been around for a long time. In Buddhist practice thereâ€™s something called â€œdream yogaâ€ the practice of meditating in a lucid dream. But now, researchers are beginning to learn how incorporate it into virtual reality.
You already know about meditation, and you may have heard that itâ€™s becoming more mainstreamâ€”itâ€™s not just for Buddhists or those totally chill hipsters. But technology is bringing mindfulness and meditation into the general public! Why? Because it can be beneficial to anyone. And with wearable relaxation technology and meditation apps, thereâ€™s no doubt that itâ€™s only just beginning.
And one place that needs it most is the workplace.
The worlds of technology and health and constantly growing closer and closer together. Whether youâ€™re at a medical hospital, physical therapy, or visiting a psychiatrist, chances are that technology is going to play a role in your treatment.
One such technology is making a name for itself in the medical and psychological community as an innovative way to help treat patients with major depressive disorder (MDD). Those with MDD have an imbalance in their brain activity: the areas involved in emotion processing are in a hyperactive state, while the cognitive control and emotional regulation areas show decreased activity. Now, a new app is aiming to balance those two areas of the brain.
While some people choose to gift flowers, jewelry, or cute nic nacs to their mothers or wives on special occasions, others choose the route of technology. And do you want to know why? Although weâ€™re all aiming for gender equality, itâ€™s no secret that women still have it rougher than men, and technology can help change that!
I know Iâ€™ve talked about this so many times before, but let me say it again for those of you that are new to the blog or new to mindfulness: technology is taking over our minds.
Whether we realize it or not itâ€™s happening. And a movement that goes by the name of Time Well Spent it looking that help change that! Fighting back against digital distraction. Asking technology companies to create app designs that â€œempower us and reduce pollution to our attention.â€
Weâ€™re living in an â€œalways onâ€ society. Weâ€™re always doing something, weâ€™re always connected, weâ€™re always right by our phones (and reaching it more than we should). Whether itâ€™s a call from your boss asking if you can come in on your day off or an email from an important client on the weekend, weâ€™re never fully disconnected from our work, are we?
A new law is attempting to help French workers relax outside of work, giving them the â€œright to disconnect.â€
We’ve just posted the latest episode of the Technology for Mindfulness Podcast, where Dr. Susan Maushart, author of The Winter of Our Disconnect: How Three Totally Wired Teenagers (and a Mother Who Slept with Her iPhone) Pulled the Plug on Their Technology and Lived to Tell the Tale, joins host Robert Plotkin for a discussion about how she and her three teenage children went technology-free in their home for six months.
While most people begin practicing mindfulness during or after a stressful life-changing event, it doesnâ€™t matter when you start. Mindfulness is something that anyone can benefit from in any stage of life. From children to elderly adultsâ€”they even make mindfulness tools for children, see some of them here. Even though thereâ€™s no â€œrightâ€ age to begin your journey into mindfulness, there are a few stages in life when people tend to turn toward it:
We’ve just posted the latest episode of the Technology for Mindfulness Podcast, where Dr. Judson Brewer, Director of Research at the Center for Mindfulness, joins host Robert Plotkin for a discussion about Dr. Brewer’s recent book, The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, which describes how our technology habits share many of the same neurological origins and traits as drug and food addictions, and how we can use mindfulness to break these harmful habit loops.
Even if youâ€™re lucky enough to have a super laid back and relaxed work environment, Iâ€™m willing to bet that stress still gets to you at work once in awhile. One study found that 60% of employee absences could be traced back to stress, and that number has been on the rise.
While there are a variety of factors in the workplace that can lead to stress, most are just out of our control. So what can we do about? Most of us are not going to up and quit an otherwise perfectly good job. And even if you did, whatâ€™s to say that your next job wonâ€™t cause the same stress?
So many of us have trouble sleeping! Some struggle to fall asleep every night, while others only have occasional sleepless nights. Either way, at some point in time weâ€™ve all experienced at least one night of constant tossing and turning, minds that just wonâ€™t stop running. Weâ€™ve all woken up exhausted because we just couldnâ€™t get the good nightâ€™s sleep we needed!
So what do you do when you canâ€™t sleep? Count sheep? Probably not. Many people will walk over to their medicine cabinet and grab that good olâ€™ bottle of sleeping pills. But thereâ€™s a better way to get the sleep you craveâ€”a natural way. What is it?
While technology does a lot to distract us from the present and bring us stress, it can also do a lot to help us relax and be more present. As much as I like to encourage people to set their devices down and be present, we all use technologyâ€”itâ€™s not going anywhere! So why not embrace it and use in a way that will help us live a better life?
Weâ€™ve talked about using apps and even virtual reality to help us relax, but technology has come much further than that!
Take a look at these companies that have taken relaxation to a whole new level with the help of technology!
Move over Headspace, thereâ€™s a new player in the mindfulness app game and it goes by the name of Calmâ€”and theyâ€™re aiming to become more than just an app. Calm is a 14-person mindfulness startup. The founders, Michael Acton Smith and Alex Tew, began the company with hopes of commercializing the countless benefits of meditation.
With little advertisement, aside from Facebook for generating leads, Calm managed to garner 8 million app downloads.
In theory, mindfulness sounds like the perfect solution to helping children that suffer from ADHD. Mindfulness helps us become more aware, it helps us focus, control our thoughts, and manage our emotionsâ€”things that those with ADHD have trouble with.
Today, people are trying to get away from using medication to treat their problems and turning to natural solutions like mindfulness and meditation, from pain management to anxiety disorders. People are beginning to learn that expensive (and often addictive) medications arenâ€™t always the best answer. And parents of children with ADHD and beginning to think the same thing. So is mindfulness their answer?
We all want to be more present, whether itâ€™s for our kids, or significant other, or just ourselves, right? And we all want to be happier, no matter how happy or unhappy you are, we crave that feeling of happiness.
But why is so hard to just be happy? What makes it so difficult to live in the present moment?
The answer to those two questions will be different for everyone. It might be that youâ€™re worried about the future, or youâ€™re dwelling on something in the past. No matter what, we all have an opportunity to try to live happier and more present lifeâ€”it just might take some effort.
You donâ€™t have control over what others do, but you do have control over your own thoughts and emotions. Reassurance is great, but you donâ€™t always need the approval of others for you to feel happy. Step outside of your own mind for a moment. Remind yourself to be present and give yourself a bit of encouragement! The only person that will always be there for you, is you.
Social media, tv, radio. Yes, it is important to know whatâ€™s going on in the world, but itâ€™s also important to know whatâ€™s going on within yourself and in your life. Social media can be a great way to help you keep in touch with others, but too much if it can make you feel disconnected. Be mindful of the way you use it.
Take a break from the media, hang out with your friend (in the real world, not online!), read a book. Do something that will allow you to live in the here and now.
A great way to motivate yourself and get your priorities straight is by listing your goals. But, at the same time, it can be easy to focus too much on those goals. So what should you do, throw away your list or at least stash it away somewhere that you wonâ€™t be seeing it constantly.
By identifying your goals, then letting them go, theyâ€™re staying in the future, where theyâ€™re meant to be. This allows you to stay in the present and work toward those future goals naturally.
Remind yourself of everything you have to be thankful for each dayâ€”maybe even multiple times a day! Doing this 1 simple thing can work wonders for reducing anxiety and stress.
In theory, itâ€™s not hard to be present and learn to be happier. But in practice, it takes time and effort to train our minds to live in the now.
When someone, like your doctor, tells you that you need to lose weight, start eating healthier, or working out more, do you feel upset? Or you consider what they have to say and attempt to take their advice to help better yourself? What if youâ€™re told that if you donâ€™t lose weight you risk developing diabetes or other health problem?
No matter which side of the aisle youâ€™re on, if youâ€™re like most people, youâ€™re probably feeling angered or even outraged by the outcome of the latest election. Either youâ€™re upset about who has been chosen to run your country, or all the people that are upset are angering you. Either way, no one is very happy. Not even Donald Trump has been able to â€œenjoyâ€ his presidency win with so much negativity going around. So how can we find a little bit of calm and rationalization at a time when tension and emotions are so high? My answer: meditation.
Mindfulness is something which the medical world has yet to fully accept as a means for treating patients. Although mindful meditation has a variety of benefits, and has been around for thousands of years, itâ€™s a relatively new concept to many doctors. One of the many things that meditation has been shown to aid in the treatment of is anxiety disorder, a condition that affects nearly 7 million Americans.
Today, it seems as though thereâ€™s an app for everythingâ€”whatever your problem, technology seems to have a solution. And why should health care be any different? The world of mHealth (mobile health) is constantly expanding. Soon, those suffering from physical pain on a daily basis will also be able to start experiencing the benefits of mobile health with the help of Ella.
Technology is such an integral part of our lives, and as technology evolves and becomes more useful, it also becomes more manipulative and addictive. And the things is, the creators of these technologies know thatâ€”they design their websites or apps to work in this way. Sometimes they do it unknowingly, but more often than not itâ€™s something thatâ€™s purposely built into the design.
If weâ€™re not mindful about how weâ€™re using many of the technologies that are so prevalent in our lives, then it can be easy to let it control us.
Items like our smartphones, which just 20 years ago were non-existent, now seem to be necessities in our lives. Children no longer see these items as a tool, but as a toy and itâ€™s changing themâ€“itâ€™s changing all of us.
Stop what youâ€™re doing stand up for a moment and just breatheâ€¦ now pay attention to that breath. Follow it as it goes and your chest expands with each deep breath, feel the air flowing outward. Okay. Now how do you feel? If youâ€™re like most people, youâ€™re probably feeling more relaxed, more present, and more aware.
That was easy, right? But, as Dr. Danny Penman, author of The Art of Breathing, saysâ€¦ â€œThe hardest bit is remembering [to breathe].â€ Once you remember to breathe (and actually bring awareness to your breath) when you needed it the most youâ€™ll have the ability to calm yourself and think more clearlyâ€”the ability to live more mindfully.
People today know they need to watch their health, their eating healthier and working out, but what about mental health? While mindfulness and meditation have become more popular over the past few years (in large-part thanks to technology), itâ€™s not yet widely practiced. Some companies, like Humana, are trying to help change that.
Virtual realityâ€¦ another device to help us mindlessly waste time, play more games and watching more videos, right? While there are some experimental educational uses for VR such as virtual tours and potential medical uses, for the most part the general public (or the small portion of them that actually own a VR device) is using virtual reality for gaming and time-wasting activities.
Today children are exposed to screens of all sorts from an early age: TV screens, phone screens, tablet screens, etc. A huge change from the times when the most screen-time children got was watching Saturday morning cartoons. Today we have 24/7 cartoon channels, games on phones, tablets, computers, and even devices made specifically for children. As much as weâ€™d love for our children to get outside and play as often as we did, or sit down with a pile of building blocks and create their own entertainment for hours-on-end, that just isnâ€™t the reality of today any longer. So what does this shift to more screen time mean for young developing minds?
We all have had those times when weâ€™re feeling a little crunched for time, we have so much to do, but so little timeâ€¦ but what if someone told you that you could get more done in less time? That would be impossible right? Not according to Cal Newportâ€™s idea of â€œdeep work.â€
The holidays can be some of the happiest times of the year for many people, but they can also be stressful and exhausting! Preparing the holiday dinner, prepping the house for guests, buying holiday gifts for the family and friendsâ€”sometimes it can be a bit overwhelming. But what if we could eliminate some of that stress by making our Thanksgiving gatherings and the holiday season a little more mindful?
In our fast-paced world, thereâ€™s one thing thatâ€™s starting to slow down: television. Have you ever dreamed of taking a long journey by train, but just couldnâ€™t afford to take the time off of work for such an adventure? Or maybe youâ€™d love to see the world by boat, but get a terrible sea sickness? Now, you can experience these things without leaving the comfort of your living room couch thanks to Slow TV.
Slow TV is newly popularized genre of television thatâ€™s gained popularity in Norway and has been brought to the United States with a little help from Netflix. Slow TV gets its name from the pace of the programming as well as the length; the longest broadcast on record is 136 hours (over 5.5 days), but most can last between 3-12 hours.
Distraction isnâ€™t something new, throughout history humans have always been faced with distraction, but today it seems as though distraction has become a bigger issue. But why is that? A large part of it is due to technology, something thatâ€™s supposed to make our lives easierâ€”and often times succeedsâ€”also has the ability to make life harder by being such a huge distractor in our everyday lives.
When a notification pops up on your phone (a feature thatâ€™s supposed to be helpful) while youâ€™re in the middle of an important task, or even in the middle of a family dinner, do you check it? If youâ€™re like most people, then the answer is probably yes, even if for just a moment.