We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control. At times, it can feel nearly debilitating. Some turn to meditation, others visit psychiatrists despite their fears of the stigma it holds. But thereâ€™s another way to help you control your anxietyâ€¦ no medication, no stigma, and you can do it from your phone! What is it?
Itâ€™s called Unwinding Anxiety
A while back we talked with Dr. Judson Brewer on our podcast.Â Now heâ€™s back with a new program to help you control anxiety and feel betterâ€”no meditation required! Itâ€™s called Unwinding Anxiety.
Download Unwinding Anxiety on your smartphone and youâ€™ll have Dr. Brewer as your personal guide from the moment you wake up in the morning until your head hits the pillow at night! Using mindfulness training techniques, this step-by-step program will help you discover what that triggers your anxiety and help break the cycle!
The Program Includes:
- Short daily video lessons
- Weekly calls with experts
- App-based check-ins throughout the day
- Journaling to identify triggers
- Exercises to calm your mind
- And community support from other with anxiety
Find out more about this program, including frequently asked questions, and start a 4-day free trial at UnwindingAnxiety.com