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Author: Matthew Valentine

Robert Plotkin Talks Smartphone Addiction with the Early Risers Podcast

TFM founder Robert Plotkin, was recently featured on the Early Risers podcast

Listen as Robert talks with host Schuyler Diehm about using mindfulness to break smartphone addiction and establishing a healthier relationship with tech.

You’ll learn:

  • Dealing with FOMO and the need to constantly check your phone
  • A simple mindfulness exercise for managing tech habits
  • And an important step you can take to start creating a healthier relationship with technology

Listen to Robert on the Early Risers podcast (iTunes).

Robert Plotkin Talks Tech and Stress with The Stress Mastery Podcast

TFM founder Robert Plotkin was recently invited onto The Stress Mastery Podcast with Bill Cortright.

Listen as Robert talks with Cortright about the effect that technology has on us and what we can do about it, to not only better manage stress but take back control over your time to become more focused and productive.

You’ll learn:

  • Why it’s important to Impose structure that influences how you use technology
  • Techniques for taking back control over technology
  • And tips for dealing with binge-watching

Listen to Robert on The Stress Mastery Podcast (iTunes) or via Thestressmasterpodcast.com.

How to Take Back Your Health Without Putting Your Smartphone Down

Our smartphone helps us stay connected with those we love and can keep us safe.

It helps us navigate uncharted roads, light dark rooms, manage our to-do list, and keep up with world events.

It entertains us and gives us the ability to find an answer to virtually any question at a moment’s notice.

And the power of the handheld devices in our pockets grows by the day.

But while the benefits of 21st Century technology, especially smartphones, is undeniable, the conversation about our smartphone habits and their effect on our mental and physical health is becoming louder. Continue reading How to Take Back Your Health Without Putting Your Smartphone Down

How One Toronto School Teacher is Teaching Mindfulness Through Music

For the past decade, mindfulness has arisen as a valuable tool for educators.

But mindfulness’ value in the classroom has only just begun to become clear.

Now, it’s inspiring others to find new and creative ways to teach mindfulness and other related qualities.

One such example is a Toronto instructor who is using music to help students learn about mindfulness, kindness, and teamwork in a fresh new way. Continue reading How One Toronto School Teacher is Teaching Mindfulness Through Music

How One School Transformed Student Behavior by Replacing Detention with Mindfulness

“Meditation calms me down and stuff.”

– 4th-grade girl, Holistic Me program

Should we replace detention with mindfulness?

That’s the question now posed to schools all across the U.S. as a result of the work by the Holistic Life Foundation. Continue reading How One School Transformed Student Behavior by Replacing Detention with Mindfulness

Robert Plotkin of Mindfulness for Technology Featured on the AATH Laughbox Podcast

Our very own Robert Plotkin, Mindfulness for Technology founder, was recently featured on the Association for Applied Therapeutic Humor’s (AATH) Laughbox podcast.

Listen as Robert talks with host Chip Lutz about how technology affects our brain and how to integrate that technology into your mindfulness practice.

You’ll learn:

  • A simple mindfulness practice for learning how to use your smartphone more mindfully
  • How the “reptilian” brain affects our behavior
  • And a powerful tip for managing your technology use

Listen to Robert on the Laughbox podcast (iTunes) or via Laughbox.AATH.org.

The average cellphone user touches their phone 2,617 times a day.

The average cellphone user touches their phone 2,617 times a day.

Sign up to receive a free, 5 minute guided meditation that helps you gain control over your smartphone, instead of being controlled by it. 

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