Our smartphones are constantly dinging and ringing, alerting us of notifications all day long. And donâ€™t get me started on how much time we waste looking at all of these (mostly unimportant) notifications. Sometimes it can make smartphones feel more stressful and annoying than a helpful tool. Does anyone else just slightly miss the days before smartphones? But it doesnâ€™t have to feel that wayâ€¦ in fact, our phones can be a tool of relaxation!