According to a recent Gallup poll, 79% of Americans feel stressed every day. But we have good news. You don’t have to jet off to a month-long meditation retreat to reap the benefits of mindfulness.
It may sound counterintuitive, but your smartphone (you know, that thing in your pocket that drives you crazy?) might just be your best tool for managing stress and helping you focus. Meditation apps are an inexpensive way to test the waters with a new mindfulness practice.
Ready to give it a try? We’ve gathered the ten best meditation apps ideal for beginners, but with room to grow.
Let’s take a look at each one to give you a sense of what they offer.
Continue reading 10 Best Mindfulness Meditation Apps to Manage the Craziness of Daily Life