According to a recent Gallup poll, 79% of Americans feel stressed every day. But we have good news. You don’t have to jet off to a month-long meditation retreat to reap the benefits of mindfulness.
It may sound counterintuitive, but your smartphone (you know, that thing in your pocket that you love-hate?) might just be your best tool for managing stress and helping you focus.
Mindfulness meditation apps are an inexpensive way to test the waters with a new mindfulness practice.
But they’re also great for trying out meditation if you’re new to it as well.
So, ready to give it a try? We’ve gathered the ten best mindfulness meditation apps ideal for beginners, but with room to grow.
Here are the 10 best mindfulness meditation apps to manage the craziness of daily life.
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