According to a recent Gallup poll, 79% of Americans feel stressed every day. But we have good news. You donâ€™t have to jet off to a month-long meditation retreat to reap the benefits of mindfulness.
It may sound counterintuitive, but your smartphone (you know, that thing in your pocket that you love-hate?) might just be your best tool for managing stress and helping you focus.
Mindfulness meditation apps are an inexpensive way to test the waters with a new mindfulness practice.
But they’re also great for trying out meditation if you’re new to it as well.Â
So, ready to give it a try? Weâ€™ve gathered the ten best mindfulness meditation apps ideal for beginners, but with room to grow.
Here are the 10 best mindfulness meditation apps to manage the craziness of daily life.
Continue reading 10 Best Mindfulness Meditation Apps to Manage the Craziness of Daily Life