For many of us, the holidays are a time when we spend precious connected moments with our loved ones. We may also engage in sacred rituals associated with these holidays.
Regardless of how you celebrate the holidays â€” or even if you don’t celebrate them specifically â€” this may well be one of the few times during the year when you can enjoy the presence of your family and friends in person and celebrate your relationships together. Continue reading Social Media: Taking a Break
In keeping with the holiday season, today’s post is a simple reminder to set an intention to be grateful. If I were to represent the topics of my thoughts over the course of a day as a pie chart, the biggest slice usually represents things to do, with a tiny sliver dedicated to things to be thankful for. Furthermore, thoughts and feelings of gratitude often come and go fleetingly, without my mind resting on them and giving them the attention and focus they deserve.
Continue reading Mindful Gratitude