We all feel gratitude sometimes, even if weâ€™re not mindful enough to be aware of the feeling. And if we are aware of it, often times we forget or feel awkward expressing it. Feelings can be hard to talk about, even positive ones. But sometimes, thatâ€™s exactly what businesses need to improve! A great company isnâ€™t all about the number, itâ€™s about the employees as well.
Weâ€™ve touched on how gratitude can change you as an individual, but what can it do for a company? What happens when employees start expressing gratitude in the workplace?
Continue reading How to Implement Gratitude in the Workplace (and Why You Can’t Afford Not to)
In keeping with the holiday season, today’s post is a simple reminder to set an intention to be grateful. If I were to represent the topics of my thoughts over the course of a day as a pie chart, the biggest slice usually represents things to do, with a tiny sliver dedicated to things to be thankful for. Furthermore, thoughts and feelings of gratitude often come and go fleetingly, without my mind resting on them and giving them the attention and focus they deserve.
Continue reading Mindful Gratitude