The holidays can be some of the happiest times of the year for many people, but they can also be stressful and exhausting! Preparing the holiday dinner, prepping the house for guests, buying holiday gifts for the family and friendsâ€”sometimes it can be a bit overwhelming. But what if we could eliminate some of that stress by making our Thanksgiving gatherings and the holiday season a little more mindful?
Continue reading Make Your Thanksgiving Gathering Mindful
In keeping with the holiday season, today’s post is a simple reminder to set an intention to be grateful. If I were to represent the topics of my thoughts over the course of a day as a pie chart, the biggest slice usually represents things to do, with a tiny sliver dedicated to things to be thankful for. Furthermore, thoughts and feelings of gratitude often come and go fleetingly, without my mind resting on them and giving them the attention and focus they deserve.
Continue reading Mindful Gratitude