You’re sitting at work with what feels like 10 million things to do before the day is over and you’re starting to feel the stress build… sound familiar? You need to relax, but at the same time, if you stop to relax, that means less time you’ll have to work on everything—it’s truly a dilemma. What if the solution to your problem was sitting right beside you? What if your phone could give you that short stress-relieving break you need without wasting too much of your time?
Continue reading Pause, and Just Relax with Help From Your Phone
We hate to admit it, but nearly all of us take work home with us, it can be hard to just pack up and the end of the day and leave everything at the office. Whether we literally take home things to do after leaving work, or mentally take work problems home, it happens. Unless your job requires it—leave work stress in the office!
Continue reading Shutdown Rituals: Leave The Work Stress at Work
Have you ever sat down with your family for dinner, only to be faced with the glare of smartphones from everyone at the table? If so, then Dolmio Australia claims to have a technological solution to the problem:
Continue reading A Sneaky Way to Eliminate Technological Distractions at the Dinner Table
We all complain about how technology distracts us and makes it harder to be mindful. Now is the time to stop moaning and take charge. Here are five tips for using technology to help you be more mindful.
Continue reading 5 Tips for Using Technology More Mindfully
We often hear that “information overload” is a problem of our times. We receive “too much information” and, as a result, we are overwhelmed, anxious, and distracted.
Continue reading Overload Isn’t the Only Problem with Information
Nattch is an online social networking system that only allows users to post updates about their actual lives–no links to other information on the Internet allowed. The goal is to limit posts to information about users themselves, and to eliminate the clutter and temptation of links to external–and usually irrelevant–information.
Continue reading Nattch Offers a Social Networking System with Reduced Distractions
University of Washington Professor David Levy teaches a course entitled, “Information and Contemplation,” in which he guides students through mind-training exercises, such as engaging in only one digital task at a time, to raise students’ awareness about how they use computer technology. He also begins each session with a short meditation. Read more about it at The Chronicle of Higher Education
Matthew B. Crawford has an interesting piece
in the New York Times suggesting that we view our attention as a resource and recognize that “a person has only so much of it.” “What if we saw attention in the same way that we saw air or water, as a valuable resource that we hold in common? Perhaps, if we could envision an “attentional commons,” then we could figure out how to protect it.”