Testing requirements. New standards. Budget cuts. Bigger class sizes. Demanding parents.
It’s no wonder teacher stress levels are among the highest of any occupation.
Continue reading 5 Mindfulness Practices for Stressed-Out Teachers
Yoga in schools is something that has been a controversial topic since it was introduced in public schools years ago. Having roots in Hinduism there has been the question of whether yoga is a religious practice, and thus violating the separation between church and state.
Some argue that the religious association of yoga means it does not belong in schools; others, like amaZEN U, see yoga as a way to teach mindfulness, empathy, improve focus, and take “brain breaks” throughout the school day to improve performance in the class.
I have had the pleasure and privilege to take part in organizing a series of events on science, technology, and mindfulness at MIT under the banner of “Hack Your Mind.” The series was organized by Radius (formerly the Technology and Culture Forum) in partnership with Community Wellness at MIT.