Today, we’ve released a brand new course in conjunction with our friends and popular meditation app Insight Timer– Develop Healthy Digital Habits (yes, it’s available now!):
The course, which TFM founder Robert Plotkin personally walks you through, shows you how to use mindfulness and mindfulness-based practices to use technology more intentionally, promoting healthy digital habits and the healthy digital habits of those around you, whether it’s your kids at home or your team in the office.
Through the course, you’ll learn:
- How to take control over device interruptions
- Tips for changing your environment that can facilitate more mindfulness
- Techniques for overcoming smartphone obsession
- How to use reminders to promote mindfulness and regular breaks
- Ways to reduce technological clutter
- Limiting screen time
- And more
The course is available now with a free trial of Insight Timer, the world’s most used meditation app, so head over to the official Develop Healthy Digital Habits course page to get more information and enroll in the course.