Tag: monthly roundup
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Winter Feast: A Time to Reconnect
Winter Feast is a 40 day Worldwide Spiritual Practice Period everyone is invited to join. It’s for people of all faiths who take part in committing 40 minutes of spiritual practice each day for forty days. The intention behind Winter feast is to create peace in each individual’s life and to extend to others as…
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December Mindfulness, Meditation, and Technology Roundup
Interesting Reads & Studies Mindfulness Is Not Always Positive Mindfulness Reduces Anxiety Among Medical Students Mindfulness app measurably reduces stress levels in small study The right meditation can literally reshape your brain Science says controlled breathing may help alleviate stress 10 Things You Can Do Right Now To Ease Anxiety
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November Mindfulness, Meditation, and Technology Roundup
Interesting Reads & Studies How do we use, not abuse, technology? Scientists Discover How Meditation Changes the Brain How Mindfulness Meditation Can Save America Meditation May Help Against Heart Disease, Says American Heart Association How to Be Mindful in an Argument I Meditation Twice a Day for 90 Days. Here’s What Happened.
