page-header-image

Tag: focus

Presentation on Apps for Focus and Mindfulness at MIT

MIT Radius Mindful Group

 

I will be giving a presentation tomorrow (Tuesday, November 17) on apps that can help to promote focus and mindfulness at MIT (Room 4-270), as part of the Radius “Hack Your Mind” program.¬† There has been a boom in mindfulness apps over the last year or two, which makes this an exciting time to give the presentation.

Continue reading Presentation on Apps for Focus and Mindfulness at MIT

Mindful Technology Tip: How to Control Interruptions

Distraction technologyDo you find it hard to remain focused and mindful in the face of a constant barrage of interruptions from your devices: smartphone ringing, email notifications blinking, text messages chirping?  Fortunately there are a variety of ways to configure your devices to limit when, where, and how they interrupt you.

Continue reading Mindful Technology Tip: How to Control Interruptions

5 Tips for Using Technology More Mindfully

phone

 

We all complain about how technology distracts us and makes it harder to be mindful. Now is the time to stop complaining and take charge. Here are five tips for using technology to help you be more mindful.

Continue reading 5 Tips for Using Technology More Mindfully