So many of us have trouble sleeping! Some struggle to fall asleep every night, while others only have occasional sleepless nights. Either way, at some point in time weâ€™ve all experienced at least one night of constant tossing and turning, minds that just wonâ€™t stop running. Weâ€™ve all woken up exhausted because we just couldnâ€™t get the good nightâ€™s sleep we needed!
So what do you do when you canâ€™t sleep? Count sheep? Probably not. Many people will walk over to their medicine cabinet and grab that good olâ€™ bottle of sleeping pills. But thereâ€™s a better way to get the sleep you craveâ€”a natural way. What is it?