What’s the Right Age to Start Mindfulness?
A question that people often ask when they learn about mindfulness is what’s the right age to start? And the answer is: whenever you want!
While most people begin practicing mindfulness during or after a stressful life-changing event, it doesn’t matter when you start. Mindfulness is something that anyone can benefit from in any stage of life. From children to elderly adults—they even make mindfulness tools for children, see some of them here. Even though there’s no right age to begin your journey into mindfulness, there are a few stages in life when people tend to turn toward it:
