What’s the Right Age to Start Mindfulness?
While most people begin practicing mindfulness during or after a stressful life-changing event, it doesn’t matter when you start. Mindfulness is something that anyone can benefit from in any stage of life. From children to elderly adultsâ€”they even make mindfulness tools for children, see some of them here. Even though there’s no right age to begin your journey into mindfulness, there are a few stages in life when people tend to turn toward it: