Learn to Unwind Your Anxiety With 10 Minutes Per Day
We all struggle with anxiety once in awhile, but for some it can feel worse and more difficult to control. At times, it can feel nearly debilitating. Some turn to meditation, others visit psychiatrists despite their fears of the stigma it holds. But there’s another way to help you control your anxietyâ€¦ no medication, no stigma, and you can do it from your phone! What is it?